Tag Archives: Plateau

Back at the gym week #1

It’s been a few weeks so I thought I’d give you a quick update on how it’s going. My struggle to get back in the gym has been going on awhile and my excuse has always been that I didn’t have a workout planned. Approximately 30 days ago I started to devise a plan which when the wife looked at it thought I was crazy. I was going from not working out to a 5 day routine which incorporated 3 days of running 3.11 miles each day which has proven to be interesting. I will say I have yet to make the 5 days in the gym as the early morning runs conflict and I’ve thought about cutting out 30 minutes of my workout to allow for the Tuesday/Thursday runs. The one problem I have is Tuesday morning is leg day so it wouldn’t be too smart on my part to do a full leg workout then go run 3.11 miles.

I won’t bore you with all the details of my workout as every person/body is different and what works for me may not work for you. My workouts focus on a different body part each day as this will allow me to spend more time focusing on isolating the muscle while performing proper technique. My time spent per session averages about 2 hours and seems to fly by as the only time I could seem to squeeze the time in is 4:00am. Many people tell me I’m crazy for getting up that early to go but it fits into my schedule and I’d rather go at 4:00am than not go at all. The best part of going that early is the gym is empty so I don’t have to fight for any of the equipment.

gym

 

The running regiment has me running about 5:30 in the morning with the wife and accomplishes a few things. First it allows her to get out and do her running which she loves to go early and get it done, but safety is always an issue as you never know what crazy people are out that early in the am. Secondly it’s my additional cardio I need to train for my first race challenge race I have coming up in 2015. I’ve done 5k’s, 8k’s and 10k’s but have never run any hack to back so I’ve signed up for my first challenge race in 2015, the Best Damn Race in Safety Harbor. The challenge race is a 10K race which when I complete I will hit the starting line to get ready to kick off the 2nd race which will be a 5k. Total mileage between the 2 races will be 9.33 miles and it’ll be interesting to see how my body handles this.

Route

 

splits

Overall I haven’t seen much change on the scale but I’ve seen changes in the way my clothes fit and just generally feel better all around. One thing I’m really interested is I’m within 5 lbs. of my weight I last hit as a plateau and spent several months trying to break that. I’m not ashamed to say that my plateau weight has been 215 and I’m ultimately trying to get do about 190 lbs. Everything I’ve read tells me my ideal weight is about 160 to 170 and I feel I’d look like anorexic and sick if I did hit that weight so I’m sticking with the 190lbs. These next few weeks will be interesting as I continue to tweak my workout/schedule so I can continue to make it work.

How hard was it for you to get back in the gym after being out for a while? How often do you modify your workouts?

Stop The Scale

Those are three words I don’t really like but if I had to sum up in three words they’d be “stop the scale”. It seems as though I’ve hit my first plateau in my renewed weight loss journey, but I’m sure it’ll be a temporary one. I’ve weighed in for the past three weeks now at 228.8, which some may say maintaining is great but not what I’m looking to do currently. The question is how long will I be at this plateau? Many years ago I had the same issue while working out and managed to stay at the same weight for three months. Trips to the gym became more of a “chore” and “obsession” at the same time. Every trip to the gym would start with a weigh in and then I’d go off to do cardio for an hour generally ending back up on the scale. There were actually days I’d do this for hours and honestly it frustrated the hell out of me. While it took many changes both physically and mentally I finally conquered that plateau and continued on. Knowing this was actually mentally unhealthy for my weight loss, but still not able to control my actions. While maintaining is actually a great thing it can mess with you mentally and cause one to lose drive. Not exactly what I had in mind when trying to lose weight and I actually became obsessed with the scale at that point. I’ve had to take a step back to see what I can change as plateaus are usually your body’s way of adjusting to your lifestyle change. Whether it is by changing diet, exercise, or even both that’s what I’ve had to do in the past to beat the plateau. One thing is for sure….. This is the week that scale will move again. I’m just hoping it’s in the right direction.

week 2

 

Have you ever hit a plateau when dieting or working out? How did you conquer your plateau?