Tag Archives: Obsession

Move that Scale

Since the beginning of the year I’ve always been in some sort of weight loss challenge which is always a great motivator, I mean who doesn’t like a little friendly challenge amongst friends. While the competitive side always wants to win, my reality is I’ve already won because I’ve committed to the challenge. Well that’s partially true as I’ve been half-assing it lately and the scale has been my reminder. While I’ve got my desired weight loss goal set in stone I’m failing miserably as I watch the scale. Telling many in the past to not pay attention to the scale and watch for the visual changes, I feel as if those are slowing down considerably as well. Even with taking lunch, healthy snacks and my daily runs with the wife it’s becoming harder and harder so this is my official wake up call to myself. No longer will I procrastinate on running or even trying to finish my workout routine, which is my way of procrastinating on working out. I will also not be a slave to my sweet tooth and give into my desire to indulge. This will prove to be my ultimate test as my job is going to prove to be my biggest challenger due to the fact that on any given day you’ll find sweets flowing pretty much everywhere and we have our own soda fountain which is like 100ft from my office (my biggest weakness). With committing to working out and continuing my healthy meals, but watching the sweets I’ll move the scale in the right direction. This week was great for me as I managed to lose 2 pounds, which was great as the scale had been stuck at the same weight for about 3 weeks.

What motivates you to lose weight? How do you keep from falling off the wagon?

Stop The Scale

Those are three words I don’t really like but if I had to sum up in three words they’d be “stop the scale”. It seems as though I’ve hit my first plateau in my renewed weight loss journey, but I’m sure it’ll be a temporary one. I’ve weighed in for the past three weeks now at 228.8, which some may say maintaining is great but not what I’m looking to do currently. The question is how long will I be at this plateau? Many years ago I had the same issue while working out and managed to stay at the same weight for three months. Trips to the gym became more of a “chore” and “obsession” at the same time. Every trip to the gym would start with a weigh in and then I’d go off to do cardio for an hour generally ending back up on the scale. There were actually days I’d do this for hours and honestly it frustrated the hell out of me. While it took many changes both physically and mentally I finally conquered that plateau and continued on. Knowing this was actually mentally unhealthy for my weight loss, but still not able to control my actions. While maintaining is actually a great thing it can mess with you mentally and cause one to lose drive. Not exactly what I had in mind when trying to lose weight and I actually became obsessed with the scale at that point. I’ve had to take a step back to see what I can change as plateaus are usually your body’s way of adjusting to your lifestyle change. Whether it is by changing diet, exercise, or even both that’s what I’ve had to do in the past to beat the plateau. One thing is for sure….. This is the week that scale will move again. I’m just hoping it’s in the right direction.

week 2

 

Have you ever hit a plateau when dieting or working out? How did you conquer your plateau?

The Weighting Game

 

A few months ago the wife and I joined up with a bunch of others for friendly little weight loss challenge. The thought of competition seems to light a fire under me, well at least most of the time. This time seems to be a bit different for me as I’m struggling a bit more than usual. Where I’m normally motivated by the smell of victory, I can’t help but think to myself “why bother”? While my numbers have been smaller I’ve started to notice changes physically and others have noticed as well. See I’m usually a numbers person when it comes to weight loss and I tend to obsess over them and are usually my downfall. Reaching the halfway point I’ve found myself giving into temptation with the stressful week I’ve had. It’s no secret that my weaknesses are chocolate and peanut butter, which around this year turn into Reese’s peanut butter eggs. The other day while dealing with a ton of stress I found myself at the store and purchasing those evil little eggs (which to make matters worse they were BOGO). Here it is the end of the week and I’m set to weigh in but those two bags of eggs are nowhere to be found. Yes I ate them both and feel guilty as hell, but at the time it felt oh so good. My downfall when it comes to fitness is my sweet tooth and that’s usually what gets me into trouble. Coming home early Thursday and going for a nice walk was a nice surprise and my attempt at trying to keep from falling back into the egg trap. While I do still feel the urge to have one, I currently only have one (singular) in the house and that’ll be my reward for walk I did tonight. I’ve made a pact with myself to try and prevent that from happening again and only time will tell if I’m successful or not.

2

 

What motivates you during weight loss challenges? Have you ever “Given in” to temptation and fallen off the wagon?

Breaking up is hard to do

Well after much deliberation and thought I’ve decided to call it quits. I’ve thought long and hard about it and there’s just no way around it. This weekend is officially the last weekend Starbucks and I will be together. I’ll make it a weekend treat from time to time, but the day of my regular visits are a thing of the past. It’s not the money, well maybe a little but more so what it doesn’t do for me. Weight loss and Starbucks go together like McDonalds and a Body Builder. So this weekend as I sit and relax while enjoying every last drink, I’ll also be thinking of how much money I’ll be saving and how much better I’ll be treating my body. A long conversation with someone who I feel has become a close friend after all the stories and laughs we’ve shared told me I need to find a way to curve the sweet tooth and kick my workout in the ass. So as of now it’ll just be a weekend treat.

starbucks

What’s the hardest thing you’ve had to say goodbye to? Has it managed to make it way back into your life?

My new obsession

I’ve determined over the years that I have an addictive personality when it comes to certain things. When I find something I’m into I tend to get to the point where I’m almost obsessed. My latest obsession is the scale, it is for this reason alone the wife and I don’t have one in our house. I’ll admit there are days that I’ll jump on the scale at work as many as three times in a single day. While I know this can be bad for motivation, I find myself drawn to that contraption that either makes us happy or can make us cry with the displaying of just a few little numbers. Keeping that in mind I find this obsession to be a love/hate relationship. I love it when the #’s are down, but hate it when my #’s are up. Often counter-productive and uncontrollable at times this seems to play head games with me and can alter my mood tremendously for better or worse.

week4

What is your latest obsession? Do you have an addictive personality as well?