Category Archives: Sports Injuries

Fitness and Tears and Fractures….. Oh My

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In November 2015, I  went to see my doctor because of knee pains but I wasn’t ready for what they’d tell me. After going to see the specialist and an MRI, I was told mid-December I had two tears and a fracture in my left knee. While I’ve been nursing this injury and have yet to schedule my surgery, I feel as if the injury had started to run my life. Not working out or playing paintball has taken a toll on my sanity and I finally decided that I can’t let this injury run my life. Recently getting back into it slowly and not pushing myself is the key to not making this injury any worse then it already is.

About six weeks ago the wife wanted to run and I was like “sure, let’s go” because I was going stir crazy and felt like I really needed the exercise. So, after  getting ready for the run I decided to throw my leg brace on and go for it. I’m not going to lie but it felt good to be out there, but it hurt like hell by the end of the run. We kept the run to a little over four miles but my leg felt like I had just run a half marathon. I’ll admit, I need the exercise and the scale confirms this fact, but I need to find that happy medium until I have my surgery.

We have run almost every Sunday since then and it’s nice to get out there and get in some miles for my pal Alex. But, I pay for it afterwards.

 

Have you continued to work out through an injury? 

Non-Marathon Marathon Training

 

Well it’s hard to believe that it’s been over a month since my last post but I’ll catch you up. My wife has signed up for her first full marathon so guess who gets to tag along? I guess you can say I’m officially in week 7 of my “non-marathon” marathon training schedule. She’s doing a 4 day a week training schedule which is 18 weeks in length and to date I’ve run them all with her. Not knowing what my limits are physically and mentally will soon become a reality in the upcoming weeks. I’m enjoying the exercise and freedom it’s given me to eat whatever I want but I really could do without the running portion. To date the longest distance I’ve put in with her is 12 miles and I totally didn’t think I could do it. I was also recently matched with a match in the “I Run 4 Michael” group and it’s made the longer distances physically and mentally rewarding. I share my miles and workouts with my buddy Alex and he’s there to give me that extra push every time I feel I can’t continue.

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I’ve also had to cut back on the gym activity as my right shoulder has been really irritated and I’m not quite sure why. While I wasn’t doing extremely heavy weights, I do have that competitive nature within where I’m always trying to one up myself. Over the last month I’ve tried to nurse it but with no luck so I’m off to see the doctor to get it all checked out. The thoughts of downtime and missing out on the gym are why I’ve been a tad bit stubborn and kept from going. Several people remind me on a daily basis I need to go so I’ve set an appointment with my regular orthopedist but I hope I can get in to see the sports medicine doctor that I really want to see.

 

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What’s the most extreme run you’ve ever done or trained for? Are you as stubborn as I am when it comes to injuries and going to the doctor?