Category Archives: Scale

Fitness Failure

Well, I jumped on the scale and saw numbers I had never seen in my entire life (which was not a good thing). The scale topped out at 244.6, but when I first stepped on it errored out. Not what I wanted to see, but I’m not really surprised given the lack of exercise and my crappy eating habits. This, as I sit here eating Reese’s pieces peanut butter cookies and write this blog. Those who know me will agree I have one hell of a sweet tooth and once it kicks in I find it hard to control. Throw in anything peanut butter and I’m done for.

 

Speaking with the wife, I’ve decided to put down the treats and try to start a healthier lifestyle. I’ll be visiting the gym soon, a place I haven’t seen in over a year. Anytime Fitness is my gym of choice, I love the fact that I can go anytime I get the urge and not worry about it being closed. They also have been offering group classes and boot camps, which I totally should be taking advantage of but I haven’t. Even after acknowledging my need for fitness and obvious signs, I’ve seen I still can’t find the motivation to go.

 

At what point do I give in and go? How do I gain back my motivation? Will working out with the wife prove to be the motivation I need? I guess only time will tell.

Move that Scale

Since the beginning of the year I’ve always been in some sort of weight loss challenge which is always a great motivator, I mean who doesn’t like a little friendly challenge amongst friends. While the competitive side always wants to win, my reality is I’ve already won because I’ve committed to the challenge. Well that’s partially true as I’ve been half-assing it lately and the scale has been my reminder. While I’ve got my desired weight loss goal set in stone I’m failing miserably as I watch the scale. Telling many in the past to not pay attention to the scale and watch for the visual changes, I feel as if those are slowing down considerably as well. Even with taking lunch, healthy snacks and my daily runs with the wife it’s becoming harder and harder so this is my official wake up call to myself. No longer will I procrastinate on running or even trying to finish my workout routine, which is my way of procrastinating on working out. I will also not be a slave to my sweet tooth and give into my desire to indulge. This will prove to be my ultimate test as my job is going to prove to be my biggest challenger due to the fact that on any given day you’ll find sweets flowing pretty much everywhere and we have our own soda fountain which is like 100ft from my office (my biggest weakness). With committing to working out and continuing my healthy meals, but watching the sweets I’ll move the scale in the right direction. This week was great for me as I managed to lose 2 pounds, which was great as the scale had been stuck at the same weight for about 3 weeks.

What motivates you to lose weight? How do you keep from falling off the wagon?

Stop The Scale

Those are three words I don’t really like but if I had to sum up in three words they’d be “stop the scale”. It seems as though I’ve hit my first plateau in my renewed weight loss journey, but I’m sure it’ll be a temporary one. I’ve weighed in for the past three weeks now at 228.8, which some may say maintaining is great but not what I’m looking to do currently. The question is how long will I be at this plateau? Many years ago I had the same issue while working out and managed to stay at the same weight for three months. Trips to the gym became more of a “chore” and “obsession” at the same time. Every trip to the gym would start with a weigh in and then I’d go off to do cardio for an hour generally ending back up on the scale. There were actually days I’d do this for hours and honestly it frustrated the hell out of me. While it took many changes both physically and mentally I finally conquered that plateau and continued on. Knowing this was actually mentally unhealthy for my weight loss, but still not able to control my actions. While maintaining is actually a great thing it can mess with you mentally and cause one to lose drive. Not exactly what I had in mind when trying to lose weight and I actually became obsessed with the scale at that point. I’ve had to take a step back to see what I can change as plateaus are usually your body’s way of adjusting to your lifestyle change. Whether it is by changing diet, exercise, or even both that’s what I’ve had to do in the past to beat the plateau. One thing is for sure….. This is the week that scale will move again. I’m just hoping it’s in the right direction.

week 2

 

Have you ever hit a plateau when dieting or working out? How did you conquer your plateau?

My new obsession

I’ve determined over the years that I have an addictive personality when it comes to certain things. When I find something I’m into I tend to get to the point where I’m almost obsessed. My latest obsession is the scale, it is for this reason alone the wife and I don’t have one in our house. I’ll admit there are days that I’ll jump on the scale at work as many as three times in a single day. While I know this can be bad for motivation, I find myself drawn to that contraption that either makes us happy or can make us cry with the displaying of just a few little numbers. Keeping that in mind I find this obsession to be a love/hate relationship. I love it when the #’s are down, but hate it when my #’s are up. Often counter-productive and uncontrollable at times this seems to play head games with me and can alter my mood tremendously for better or worse.

week4

What is your latest obsession? Do you have an addictive personality as well?

Setting visual goals

As part of my New Year’s Resolution I decided that I was going to lose weight. While I did have a number of pounds to lose I also chose an article of clothing for my goal. Not surprising but I chose a pair of paintball pants as my article of clothing. They were given to me as a gift by a friend who I consider family and that’s why they’re special. I could have very easily had them swapped for a size that fit, but they are my motivation pants so I kept them. The motivating part is in the fact that they are a medium/large (which is a 32 to 36 waist). See when I started playing paintball I started in XXL pants and over the past year I’ve been able to move down to an XL. While playing this past Sunday I noticed that my pants were getting loose so I decided to try on the medium/large pants that up until now I couldn’t get into. Much to my surprise I was not only able to get into them, but button them up and move around enough to possibly play in. While I may hold off on playing in them, it surely was encouraging to see that my goal is attainable. Finding motivation in any way shape or form is important to keep on the right track. In my case the scale has been moving slowly, but I can see it in my clothes and now my motivation pants.

photo 4

photo 1

What goals did you set for yourself in 2013? How do you plan to measure your success as you go towards your goals?