Category Archives: Couch to 5K

Couch to 5k Week 1 Day 2

Week 1 Day 2 is in the books and I honestly thought it wasn’t going to happen. The work schedule has been kind of weird and I find the evenings are the times that’ll work best for me. With that being said as I’m driving home it was dark and the thunder was rumbling so I knew the outdoors wasn’t going to happen so I took it to the treadmill. With my iPhone in hand I walked back into the spare bedroom and hopped on the treadmill to kick of Day 2. The hardest part was figuring out my pace, I know my paces outside but never really pay attention to them. So after kicking off the app and starting my training I finally found my paces and I was a tad bit surprised. My walking pace at minimum turned out to be 3.5 mph and my running pace for the intervals was 6.5 mph. The intervals were exactly the same as Day 1 but I found myself a bit more comfortable running and wanting to run more, but fought the urge and followed the training to the “t”. I know I have a long way to go but I feel as if I’m on the right track and definitely looking forward to the end result.

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Do you skip your training when the weather doesn’t permit? Which do you prefer indoor or outdoor training?

Couch to 5k Week 1 Day 1

Confusion has probably set in on those who just read the “Couch to 5K Week 1 Day 1” title as I’ve already ran several 5k races. With taking as much time off as I have and some knee problems starting to progressively get worse I’ve decided to start from square one. My first 5k I ran in February 2013 with minimal training. Even though I did well on my time, I didn’t totally run the 5k which is now my goal. I’d like to run a 5k from start to finish and have a respectable time. After speaking to several people who had never ran and trained they all suggested the Couch to 5k so I thought I’d give it a try. I went thru iTunes and found a C25K – 5K trainer from Zen Labs and that’s the app that I’ll be using throughout my 5k training.


Looking thru the workouts it’ll be a 3 day a week program for a total of 8 weeks. Week 1 day 1 was 30 minute workout with walking/running intervals. The program started with a 5 minute warm up then into a 1 minute run. The 1 minute run was followed by a 90 second walk then repeat the process. Day 1 wasn’t too bad and I feel as if I’m off to a good start.



So I chose to start Week one Day 1 at my most favorite place in the world (sensing a bit of sarcasm) – the Memorial Causeway. I say that jokingly of course as I actually do love that bridge. We met several years back and it’s been a love/hate relationship. I love the bridge and the challenge it offers but my knees hate it. Going forward the first day of the week for the entire program will be done at the bridge but days 2 and 3 will be done in the neighborhood as time doesn’t always permit me to go to the bridge. One thing is for sure, by the time the Best Damn Race comes around in 2014 I’ll be able to say that was the first Damn race I totally ran.

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What type of training have you done to prepare for your running? What type of progression have you seen over the years as you continue to train?