Paintballer4life

Paintballer4life

Paintballer4life
  • Home
  • Contact
  • The fine print
  • Jingle Bikes For Kids
  • About
  • Paintball Event Calendar

Diary of a fat kid “Put Up or Shut Up”

  • 2017
  • Diary Of A Fat Kid
  • Fitness
  • Fitness Tracking
  • Gold's Gym

“Put up or shut up” seems to be a new motto for me in this fresh New Year. I’ve told myself that if I want to do something just shut up and do it. Well I finally did that two weeks ago as I took my PT test at Golds Gym to enter their “12 Week Transformation” contest and oh boy, was I surprised. Now realistically, I know there is someone out there that will probably smoke the hell out of my performance, but I still plan on giving it my all as a commitment to myself. This challenge is more about making a commitment to my family and friends to make 2017 a healthier year for the wife and I.

I know in years past, I’ve kicked off the New Year with the intentions of a healthier New Year only to find out shortly into it I’d stray from that path and continue my old ways, but not this time. That PT test and body analysis left me with a look from the outside, and I’ve gained a new perspective. I took a before picture that I may share down the road but currently I don’t feel comfortable doing. But, I will share my numbers.

 

My PT test on 1/9/2017 revealed that I was 245 pounds and 35% body fat. Now there are many who know me that will say I look good, but I now have confirmed that I am not ok. Heart attacks, diabetes and over obesity all pretty much run in my family. You may say that obesity is not genetic, but when raised in a house where its common place you’d say different. Raised in a house where you always had access to candy, ice cream and any sweets you wanted and were never denied or moderation was involved. I’ve become that adult with a sweet tooth like you wouldn’t believe (just ask the wife).

One thing is for certain… This Fat Kid is on a mission in 2017 and has his target set so watch out.

#contest #FitCernaks #ggchallenge2017 #Gold'sGym 2017 Diary Of A Fat Kid Fitness Gold's Gym
January 23, 2017 paintballer4life

Post navigation

Friends in Low Places → ← Mark Your Calendar – The Finale: The Return of Krampus

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

Fitness Failure

Well, I jumped on the scale and saw numbers I had never seen in my entire life (which was not a good thing). The scale topped out at 244.6, but […]

No New Year’s Resolutions for 2016

    With 2015 coming to a close and 2016 kicking off the only thing I keep hearing about are “New Year’s Resolutions”. I find it strange that everyone gets […]

Back at the gym weeks # 4 and 5

Weeks # 4 and 5 had to be the most challenging for me as we were in the middle of a major project at work which required over time and […]

Back at the Gym Weeks # 2 and 3

  I just realized I’m a week behind as I’ll be starting into Week 4 and have yet to go through Weeks 2 and 3. Week 2 brought me the […]

Recent Posts

Friends in Low Places

(**** Photo Credits all photos contained in this post are from Valken ****) I have friends in low places as in Low Country Paintball in Ludowici, Georgia. After a few […]

More Info

Mark Your Calendar – The Finale: The Return of Krampus

More Info

Time for some new toys

November is closing in fast and we all know what that means…… it’s new toy time. Not only do we all flock to NXL World Cup across from Gaylord Palms […]

More Info

Scenario Shenanigans: The Series ” Get With The Changing Times”

One of the many things we deal with as scenario players are the changing times as technology evolves. We’ve recently approached a scenario game producer to inquire about alternatives to […]

More Info
Powered by WordPress | theme SG Double