Paintballer4life

Paintballer4life

Paintballer4life
  • Home
  • Contact
  • The fine print
  • Jingle Bikes For Kids
  • About
  • Paintball Event Calendar

Couch to 5K Week 4 Wrap Up

  • 5K
  • C25K - 5K Trainer
  • Challenge
  • Clearwater
  • Clearwater Florida
  • Conditioning
  • Couch to 5K
  • Fitness
  • Memorial Causeway

With week 4 of my Couch to 5K program coming to an end, I’ve officially passed the halfway mark and I’m well on my way to meeting my goal of running a full 5k. The training time for week 4 consisted of 31:30 training sessions of which approximately 16 minutes of that time was spent running. The additional running time doesn’t seem to have affected me and I’m starting to feel pretty confident about being to accomplish this goal. Below I’ve listed out the intervals for week 4 of the training program and it was definitely a chore but I’ve managed to work my way through it.

5 minute warm up

3 minute run

90 second walk

5 minute run

2.5 minute walk

3 minute run

90 second walk

5 minute run

5 minute Cool Down

I’ve started to notice little differences in activities I do. Activities that used to be hard for me based on their physical nature are now becoming easier. My endurance for running during my paintball scrimmages seems to be growing and the fatigue seems to be less of an issue at the end of the day.

bridge

How has your training helped with any activities you do? Have you noticed any changes in your endurance levels?

5K C25K - 5K Trainer Challenge Clearwater Clearwater Florida Conditioning Couch to 5K Fitness Memorial Causeway
September 1, 2013 paintballer4life

Post navigation

Couch to 5K Week 5 Wrap Up → ← Couch to 5K Week 3 Wrap Up

One thought on “Couch to 5K Week 4 Wrap Up”

  1. Nanci @ This Crazy Life of Mine says:
    September 2, 2013 at 6:42 am

    Good job, honey! Proud of you.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

Diary of a fat kid “Put Up or Shut Up”

“Put up or shut up” seems to be a new motto for me in this fresh New Year. I’ve told myself that if I want to do something just shut […]

Fitness Failure

Well, I jumped on the scale and saw numbers I had never seen in my entire life (which was not a good thing). The scale topped out at 244.6, but […]

Fitness and Tears and Fractures….. Oh My

In November 2015, I  went to see my doctor because of knee pains but I wasn’t ready for what they’d tell me. After going to see the specialist and an […]

No New Year’s Resolutions for 2016

    With 2015 coming to a close and 2016 kicking off the only thing I keep hearing about are “New Year’s Resolutions”. I find it strange that everyone gets […]

Recent Posts

Friends in Low Places

(**** Photo Credits all photos contained in this post are from Valken ****) I have friends in low places as in Low Country Paintball in Ludowici, Georgia. After a few […]

More Info

Diary of a fat kid “Put Up or Shut Up”

“Put up or shut up” seems to be a new motto for me in this fresh New Year. I’ve told myself that if I want to do something just shut […]

More Info

Mark Your Calendar – The Finale: The Return of Krampus

More Info

Time for some new toys

November is closing in fast and we all know what that means…… it’s new toy time. Not only do we all flock to NXL World Cup across from Gaylord Palms […]

More Info
Powered by WordPress | theme SG Double