Well with week two in the books with my fitbit I’ve found out less is more. In comparison of the two weeks, week one had 11000 less steps yet I managed to burn about 800 more calories. The comparison also showed a difference of 5.4 miles (week two had the higher miles). The report also showed that I had a thirty-four floor difference in the two weeks, the second week having the increase of course. Although it’s been recording more sleep time for me I’m still finding myself feeling tired and run down. Last week I did manage to gain a few badges that include ten floors of stairs, twenty-five floors of stairs and my fifty mile badge. It’s pretty amazing to sit back and look at the numbers, of which I was totally unaware of. If you’d ask me how much I thought I’d walk in a week I would have thought maybe a couple of miles, not the twenty plus that I’ve averaged over the last few weeks. While I haven’t been using my fitbit to track my food intake I have been trying to track my water intake and track weight loss. What did I take away from my two week comparison you ask? While my miles were up, my calories burned were down and water consumption is still not where it needs to be. I plan to try and make a conscious effort to increase my water intake and also start to take the stairs at work instead of the elevator. I’m very curious to see how these two little things change the numbers… For better or worse.
Do you track your weekly miles walked and nutritional needs? If so, how and do you find it to be beneficial?