Paintballer4life

Paintballer4life

Paintballer4life
  • Home
  • Contact
  • The fine print
  • Jingle Bikes For Kids
  • About
  • Paintball Event Calendar

Less is More

  • Conditioning
  • Exercise
  • Fitbit
  • Fitness
  • Fitness Tracking
  • Tracking

Well with week two in the books with my fitbit I’ve found out less is more. In comparison of the two weeks, week one had 11000 less steps yet I managed to burn about 800 more calories. The comparison also showed a difference of 5.4 miles (week two had the higher miles). The report also showed that I had a thirty-four floor difference in the two weeks, the second week having the increase of course. Although it’s been recording more sleep time for me I’m still finding myself feeling tired and run down. Last week I did manage to gain a few badges that include ten floors of stairs, twenty-five floors of stairs and my fifty mile badge. It’s pretty amazing to sit back and look at the numbers, of which I was totally unaware of. If you’d ask me how much I thought I’d walk in a week I would have thought maybe a couple of miles, not the twenty plus that I’ve averaged over the last few weeks. While I haven’t been using my fitbit to track my food intake I have been trying to track my water intake and track weight loss. What did I take away from my two week comparison you ask? While my miles were up, my calories burned were down and water consumption is still not where it needs to be. I plan to try and make a conscious effort to increase my water intake and also start to take the stairs at work instead of the elevator. I’m very curious to see how these two little things change the numbers… For better or worse.

 

Fitbit Week 2

 

Do you track your weekly miles walked and nutritional needs? If so, how and do you find it to be beneficial?

Conditioning Exercise Fitbit Fitness Fitness Tracking Tracking
March 16, 2013 paintballer4life

Post navigation

Playing Hooky From Work → ← Good Luck in Dallas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

Diary of a fat kid “Put Up or Shut Up”

“Put up or shut up” seems to be a new motto for me in this fresh New Year. I’ve told myself that if I want to do something just shut […]

Fitness Failure

Well, I jumped on the scale and saw numbers I had never seen in my entire life (which was not a good thing). The scale topped out at 244.6, but […]

Fitness and Tears and Fractures….. Oh My

In November 2015, I  went to see my doctor because of knee pains but I wasn’t ready for what they’d tell me. After going to see the specialist and an […]

No New Year’s Resolutions for 2016

    With 2015 coming to a close and 2016 kicking off the only thing I keep hearing about are “New Year’s Resolutions”. I find it strange that everyone gets […]

Recent Posts

Friends in Low Places

(**** Photo Credits all photos contained in this post are from Valken ****) I have friends in low places as in Low Country Paintball in Ludowici, Georgia. After a few […]

More Info

Diary of a fat kid “Put Up or Shut Up”

“Put up or shut up” seems to be a new motto for me in this fresh New Year. I’ve told myself that if I want to do something just shut […]

More Info

Mark Your Calendar – The Finale: The Return of Krampus

More Info

Time for some new toys

November is closing in fast and we all know what that means…… it’s new toy time. Not only do we all flock to NXL World Cup across from Gaylord Palms […]

More Info
Powered by WordPress | theme SG Double