Week #6 proved to be a tough one as I was off on vacation all week and chose to relax for a few days. This brought a few challenges but I feel as if I made it through.

Gym:

With being on vacation I found it too easy to take time off from working out. I slept in and this threw my workouts off. I did find myself doing a lot of walking though as I went to PSP World Cup 2012 for several days. One thing I wished I had was a pedometer to calculate exactly how much walking I did.

Diet:

The diet was definitely tough as I found myself almost caving to temptation several times. The wife and I went to Walmart last week and I found myself throwing junk food in the cart and it did manage to make its way home. While relaxing on vacation I found myself gradually working my way towards the junk food and I admit I did cave in.

Results:

While this week was weird and filled with not much of anything exercise- wise, I still managed to lose. Given my weakness and temptations I threw at myself I consider myself very lucky to have gotten the results this week. With that being said I’d like to report that I managed to lose 1 lb this week. It doesn’t seem like a lot but it is a loss after all so I’ll take it.

What’s your worst week been? How did you recover from it?